Suunto 7 Evaluate: For The Runners

Whereas Finnish health firm Suunto has been producing running-focused smartwatches for a while, the Suunto 7 marks the primary time the corporate has adopted Google’s Put on OS over its personal proprietary working system. That makes the Suunto 7 an attention-grabbing prospect: it options all of the train smarts you’d anticipate from a Suunto wearable with the added capability to make use of it as an on a regular basis smartwatch, full with third-party app integration.

It’s actually a handsome smartwatch, however is there sufficient on provide to tempt you away from premium choices just like the Apple Watch Sequence 6, Fitbit Sense and Samsung Galaxy Watch? Stick with it studying to search out out.

Design and show

The Suunto 7 sports activities a rugged, outdoor-sy look that ought to attraction to hikers and different health followers, however regardless of this, it nonetheless manages to look modern on the wrist. That’s primarily right down to the truth that it’s thinner than many outdoor-focused smartwatches just like the Casio PRO TREK, and at 70g, it’s not the heaviest wearable in the marketplace both. The truth is, with it being out there in 5 color choices, it’s extra fashion-focused than a lot of the GPS working watch competitors.

It encompasses a metallic rim across the show alongside three crown buttons on the fitting and another on the top-left, and whereas that will look like overkill, the buttons serve a function: entry to key capabilities with out having to make use of a touchscreen.

That’s extremely useful throughout winter months while you’re seemingly carrying gloves throughout out of doors exercises. It’s simple not solely to start out, pause and cease exercises however you too can carry out capabilities like management music playback completely by way of the bodily buttons. It’s a pleasant contact, permitting you to carry out actions with out having to truly look down at your wrist, and exhibits actual consideration to element with regards to the train expertise as a complete.

The 24mm silicone strap affords a comfortable, comfy match, and the sturdy nature of silicone means it’s ultimate to be used in exercises too. You’ll even have the ability to rapidly rinse down the watch and strap post-workout with built-in 5ATM waterproofing, and it’s additionally able to working at temperatures starting from -20°C to 50°C, making it a very sturdy outdoor-focused smartwatch.

The sturdy look extends to the AMOLED show, coated with Corning’s Gorilla Glass to guard it from on a regular basis knocks. The 454 x 454 1.39in round show is vibrant, detailed and enormous sufficient to see key health metrics at a look whereas figuring out. Even vibrant sunshine isn’t a lot of a fear for the Suunto 7, with me capable of see the show clearly in nearly any state of affairs.

Although there are many watchfaces on provide from the Suunto 7, the one which’ll seemingly get your consideration – at the least initially, seeing because it’s the default – is the heatmap watchface. It’s distinctive to Suunto wearables and utilises nameless information from its group to point out the place it’s most lively at any given time.

It’s eye-catching, however there’s rather more to it than that; it additionally permits you to see well-liked routes round you. If a route is a darkish browny-orange, it’s seemingly you gained’t stumble upon anyone else in your exercise, but when it’s a brighter orange-yellow you then’ll seemingly see numerous different health followers in your journey. Busier routes are prone to be the very best routes, making it a useful discovery instrument should you go to completely different places to work out.

The heatmap is about for runners by default, however there are modes for walkers, cyclists, swimmers, off-road bikers, skiers and extra, and it’ll replace the heatmap at any time when it’s linked to a charger and Wi-Fi.

And, in fact, there are many different watchfaces out there to select from if the heatmap doesn’t fit your aesthetic.

Options and health monitoring

The Suunto 7 sports activities Google’s Put on OS, bringing a wealth of options not discovered on many fitness-focused smartwatches together with full third-party app assist, permitting you to obtain apps on to the watch and increase its performance past train monitoring. You’ll discover apps like Citymapper to get you round while you’re not working or biking, and the devoted Outlook app permits for simple entry to your emails.

You’ve additionally bought the opposite added advantages of Put on OS, together with notification assist, the flexibility to regulate music on a linked system, entry to Google Assistant and a variety of watchfaces to utilise too.

You’ve additionally bought Google Match, enabling on a regular basis health monitoring, being attentive to energy burned, train minutes, hours stood and different information to present you a normal overview of your health, nevertheless it’s Suunto’s devoted train app that really shines by means of. It makes Google Match seem like an app for infants. Y’know, if infants did train…

With a press of a side-mounted button, you’re taken to the Suunto app. When you’ve set your profile up and synced your watch with the Suunto app for iOS and Android, you’re free to select from a variety of tracked workouts starting from normal choices like working and biking to extra area of interest workouts like path working and snowboarding.

In contrast to different smartwatches, the Suunto 7 permits you to manually design your personal routes by way of the companion app. It’s refreshingly easy too – merely faucet on the displayed map to set your begin and finish factors and both let the app calculate the simplest route mechanically, or edit the route your self. You’ll see a abstract of distance, elevation and different key stats within the starting stage, and you may overlay the heatmap talked about earlier to see well-liked train routes in your native space.

When you’re able to train, it’s as simple as swiping throughout the show. As soon as lively, you should use the bodily side-mounted buttons to alter the UI, change your music, pause or finish your exercise and even mark guide lap occasions, just about negating the necessity to use the touchscreen throughout a session.

Essentially the most essential metrics are displayed throughout the exercise, and you may get a way more detailed breakdown both by way of the watch or Suunto app as soon as accomplished – and it’s right here that you just’ll actually have the ability to get into the nitty-gritty of the info collected.

It’ll fluctuate relying on the train you undertake, however when working, you’ll get normal metrics like complete distance, energy burned, coronary heart price information alongside extra superior information like PTE and EPOC. You’ll even have the ability to see your progress by way of the app, together with your exercise metrics displayed in chart type, supplying you with a take a look at the way you’ve improved over weeks and months – a much-requested and comparatively just lately added characteristic, however nice to see, nonetheless.

The outcomes are impressively correct right down to the inclusion of built-in GPS, permitting for exact train monitoring even when not linked to a smartphone, and also you’ll discover an optical coronary heart price monitor too. Although it’s troublesome to check its accuracy, I can say that the Suunto 7 aligned metrics recorded from an Apple Watch Sequence four throughout an out of doors run, and the GPS heatmap matched my route precisely.

It’s price mentioning that not like different devoted health watches, you’ll be able to’t pair the Suunto 7 up with a chest strap HRM, which could possibly be a dealbreaker for extra devoted athletes.

For many of us, although, the Suunto 7’s monitoring is greater than correct sufficient to present you an concept not solely of the way you’re performing proper now, however the way you’re enhancing alongside the best way.  

Battery life

Although battery life will largely rely on how you utilize the smartwatch, I discovered the Suunto 7 would final round a day and a half earlier than needing a top-up – though the corporate claims you’ll be able to squeeze 2 days out of it at a push. That features common notification checking, monitoring an out of doors run with GPS enabled and utilizing the watch to regulate music playback too.

That’s a bit of bit higher than what you’ll get from an Apple Watch Sequence 6, however there’s a key distinction right here: the Apple Watch Sequence 6 affords always-on show performance, or at the least a model of it, whereas the Suunto 7 has a increase to wake characteristic enabled by default. Which means the display screen might be utterly black more often than not, with a flick of the wrist wanted to wake it up.

That’s not as unhealthy because it could possibly be with dependable wrist-raising detection, nevertheless it actually doesn’t have the finesse as an always-on show, and it doesn’t provide true multi-day battery life as a profit. For context, the Fitbit Sense lasts over six days and encompasses a related setup to Suunto’s choice.

When the Suunto 7 does want a top-up, the proprietary charger snaps into place because of built-in magnets, and it’ll present a full Zero-100 % cost in round an hour and a half.


The Suunto 7 is available for purchase proper now, both instantly from Suunto or by way of retailers together with John Lewis within the UK. It’s on the excessive finish of the wearable market at £429/$499, placing it in keeping with the likes of the £379/$399 Apple Watch Sequence 6 and £399/$399 Samsung Galaxy Watch three.

It doesn’t fairly have the identical finesse within the design division, however should you’re a eager out of doors runner, there’s quite a bit to love in regards to the Suunto 7 – particularly with regards to customized route monitoring and the flexibility to regulate most features of health monitoring by bodily buttons, negating the necessity to take away gloves on chilly winter runs to work together with the watch.

To see how the Suunto 7 compares to the competitors, we define the very best smartwatches and finest health trackers in additional element individually.


The Suunto 7 is a good all-weather GPS smartwatch designed for the outside, however regardless of the rugged look, it’s truly fairly skinny and light-weight. The truth is, with 5 color choices out there, I’d go so far as to say it’s borderline trendy. On the centre you’ll discover a 1.39in AMOLED show that’s vibrant, detailed and doesn’t battle in direct daylight – though that simply makes it all of the extra disappointing that the two-day battery life isn’t tailor-made to always-on performance.  

It runs Google’s Put on OS, making for a fantastic general expertise full with a variety of third-party apps out there to obtain on the standalone Play Retailer constructed into the watch. It makes use of Google Match for on a regular basis health monitoring, nevertheless it’s Suunto’s personal train app that’s most spectacular.

It boasts distinctive options like the flexibility to design customized routes to run alongside by way of the Suunto app, and the inclusion of 4 side-mounted buttons that management nearly each side of train monitoring means you gained’t want to boost your wrist and use the touchscreen to work together with the watch throughout exercises.

Pair that with correct monitoring and a bevvy of stats to delve into, both on the watch or on the accompanying app, and also you’ve bought a fantastic GPS working watch.

It’s on the costly facet although, and contemplating there are GPS smartwatches that final 5+ days on a single cost, I’d have preferred to have seen higher efficiency on the battery life entrance. However nonetheless, at 1.5 days, it’ll seemingly be sufficient for the common shopper.

Suunto 7: Specs

50 x 50 x 13.35mm
1.39in AMOLED show (439 x 439)
Constructed-in GPS
Constructed-in optical coronary heart price sensor
5ATM water resistance
Put on OS with Suunto app integration
Two-day battery life
90-minute cost time
Out there in 5 colors

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